Is Activia Yogurt Safe For A Toddler?
Good news! Activia Yogurt is perfectly safe for your toddler, just make sure to buy it from a genuine source from here.
But, you should know a few things before feeding it to your child.
We all will relate to the fact that when a child comes to the ‘eating’ stage, parenting becomes tougher than ever.
“What to feed my child?” “Is it healthy?” “What if my toddler is allergic?”.
The questions haunt you more if you are a first-time mom, or are trying a new food for the first time.
We might have heard that yogurt is healthy at least a hundred times.
But is it healthy for your toddler? What exactly is yogurt? When can you feed it to your toddler?
And in this case, what is Activia yogurt, and what does it contain?
To understand this, we will have to understand how our body’s microbiome works, what probiotics are, and how they are present in yogurt.
What Is Gut Microbiome?
Our human body is home to about trillions of bacteria.
There are more than a thousand species of bacteria, and each species has between seven to nine thousand strains.
We have a very symbiotic relationship with it.
Most of this symbiotic bacterium is present in our gut, which has its own environment called Gut Microbiome.
Our gut takes up all the nutrients from food to nourish our body. These ‘good’ bacteria help in the digestion of our food, supports our immune functions, and help in controlling inflammation.
What Are Probiotics?
Basically speaking, probiotics are live microorganisms, like bacteria and/or yeast, that are helpful for our bodily functions. Mostly, these probiotics settle in your gut and help in various things, such as.
- Easy digestion of food
- Helps gut lining cells to not get damaged
- Supports immune functions
- Controls inflammation
- Absorption or breakdown of certain medications
- ‘Killing’ the bad bacteria
You can get probiotics naturally from fermented food. Some examples are:
- Curd
- Yogurt
- Fermented pickles
- Cottage cheese
- Buttermilk
- Kefir
- Sourdough bread
- Sauerkraut
- Kimchi
Other probiotic supplements are available, but it is better to consult a doctor before taking those medications.
What Is Yogurt?
Yogurt is a fermented semi-solid food prepared from milk by adding bacteria to it.
There are two specific strains of bacteria present in it – Lactobacillus Bulgaris and Streptococcus Thermophilus.
If the yogurt is probiotic, then it will have a live strain of probiotic bacterium.
This will reach our intestines alive because it is very strong and resilient to our gastric juices.
What Is Activia Yogurt? How Is It Different From Normal Yogurt?
Activia is a brand that makes healthy probiotic yogurt which is suitable for almost every age group.
Normally, yogurt contains Lactobacillus Bulgaris and Streptococcus Thermophilus, as mentioned above.
But, Activia contains the probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494 along with Lactobacillus bulgaricus, Streptococcus thermophilus, and Lactococcus lactis.
You can include it in your balanced diet as a part of your healthy lifestyle.
The probiotic strain in Activia can stay alive and survive the harsh gastric juices to reach your gut.
Let’s see the nutritional values of Activia Probiotic Yogurt:
| Nutritional Information | Per Serving |
| Calories | 90 |
| Total Fat 1.5g | 2% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | – |
| Cholesterol 5mg | 2% |
| Sodium 55mg | 2% |
| Total Carbohydrates 15g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12g | – |
| Added Sugars 8g | 16% |
| Protein 4g | 8% |
| Vitamin D 1.6mcg | 8% |
| Calcium 140mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 170mg | 4% |
Is Activia Yogurt Safe For Your Toddler?
Yes, Activia Probiotic Yogurt is completely safe for your toddler.
Please follow the storage instructions and directions to use the product.
What Is The Correct Age To Start Yogurt?
You can start giving yogurt to your baby as early as 6 months of age along with solids.
Is Yogurt Healthy For Your Toddler?
Yes, it is a completely healthy option as it contains calcium, vitamins, proteins, and probiotics.
When Is The Right Time To Feed Yogurt To Your Toddler?
You can feed yogurt to your toddler at any time of the day.
But, if your toddler has digestive issues, then avoid feeding it to them empty stomach or at night–before bed.
Can Yogurt Be Taken After Or Before A Meal?
The best time to feed yogurt is after a meal, as it helps in reducing blood sugar levels.
Yogurt Allergy
Yogurt Allergy is also called Milk Allergy.
Stop feeding yogurt when your toddler gets these symptoms:
- Upset stomach
- Rashes
- Diarrhea
- Abdominal pain
- Vomiting
- Hives
How To Avoid Severe Symptoms?
- When you try new food, don’t mix it with other meals.
- Wait for a few hours after a meal to try something new.
- After introducing a new food, check your toddler for any symptoms mentioned above.
This article does not intend to provide any medical advice. Please contact your doctor before giving anything to your toddler.
Read Next:
– Can Babies Have Jello?
– Is Burrata Safe For Pregnant Women?
